Lifting the Cloud of Depression

An awareness is brought to the readers’ attention as to why depression is a major contributor to cancer-related fatigue and why prescription medication does not work for everyone. Detailed and thorough advice is provided about which complementary therapies have the most evidence and are most effective for treating depression, such as exercise, yoga, herbal therapies, psychology, mindfulness, and tapping. A mindfulness meditation script is suggested, as well as a series of yoga poses that can help.