The Stress and Anxiety Reset
Abstract
The subtle differences between stress, distress and anxiety are discussed, and how they are important contributors to fatigue. A review of evidence-based therapies for anxiety is presented, including herbal therapies, mindfulness, exercise, and suggestions are given for stress management.
Fields of Study & Subjects
Anxiety
Depression
Psychometrics
Treatment
Cognitive Processes
Health
psychology
and well-being
Medicinal Plant Extracts Effects
Publication details
- Pages
- 161–171
- Publication date
- 5 February 2026
- Language
- EN