A Fatigue‐fighting Meal Plan
Abstract
This chapter discusses how a high protein diet is the mainstay of a fatigue reduction diet, and numerous recipes are provided for breakfast, lunch, dinner, snacks, and smoothies. Each recipe has a breakdown of the energy components provided by calories, protein, carbohydrates, and fats. This chapter is meant to provide a starting point for those who might be unaware of how to get enough protein.
Fields of Study & Subjects
Muscle metabolism and nutrition
Nutrition
Health and Food Behavior
Nutrition and Health Studies
Publication details
- Pages
- 219–230
- Publication date
- 5 February 2026
- Language
- EN