Trainingsleer
Abstract
Effectieve training vereist inzicht in trainingsprincipes. Overload leidt tot fysiologische aanpassing; bij voldoende herstel treedt supercompensatie op. Herstelduur varieert per persoon en trainingstype en is langer bij intensieve belasting.
Fields of Study & Subjects
Vocational Education and Training
Human Resource Development and Performance Evaluation
Sports and Physical Education Research
Publication details
- Pages
- 169–183
- Publication date
- 1 January 2026
- Language
- NL
- Document type
- Book chapter