Effects of Complex Training Versus Ballistic Training on Physical Fitness Abilities of Athletes and Healthy Individuals: A Systematic Review with Meta-analysis

Sports Medicine 2026

View at publisher
Authors: Rohit K. Thapa, Amritashish Bagchi, Huseyin Sahin Uysal, Kaushik Talukdar, José Afonso, Rodrigo Ramirez-Campillo
DOI: 10.1007/s40279-026-02395-7
Cited by: 5
References: 82

Fields of Study & Subjects

Sports injuries and prevention Sports Performance and Training Physical Education and Training Studies

Publication details

Journal / source
Sports Medicine
Publisher
Springer Science and Business Media LLC
Volume
56
Issue
5
Pages
1213–1234
Publication date
23 February 2026
Language
EN