Eating while distracted: a systematic review and meta-analysis of the effect of distraction on concurrent and later energy intake in adults

BACKGROUND: Eating while distracted [e.g., television (TV) watching, phone use] is believed to increase food intake. A previous small meta-analysis of experimental studies (published in American Journal of Clinical Nutrition) supported this. Many studies have since been published, but there has been no updated analysis. OBJECTIVES: This study aimed to conduct an updated systematic review and meta-analysis to examine the effect of distraction on concurrent and later energy intake. METHODS: Eligible articles (searching up to December 2024) were identified from: a previously conducted meta-analysis which included studies up until 2012; database searches from 2012 to 2024 (PsycINFO, Medline, and PubMed); and both forward and backward citation searching. We followed PRISMA guidelines and conducted generic variance inverse meta-analyses with intake as the outcome variable for both concurrent and later energy intake. RESULTS: A total of 50 eligible studies were included (40 measuring concurrent intake, 10 measuring later intake). Random effects meta-analyses revealed that the overall effect of distraction on concurrent energy intake was nonsignificant [standardized mean difference (SMD) = 0.123, 95% confidence interval (CI):