Progressive muscle relaxation technique improves sleep quality and mental health: A systematic review and meta-analysis of randomized controlled trials

Journal of Psychosomatic Research 2026

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Authors: Kenzo Ogasawara Donato, Luciano Falcão, André Nishizima, Adriane Santos Oliveira, João Victor Gonzalez, Natália Napoli Ribeiro, Caio Abbud, Gabriel Augustus Braga, Gustavo Garrido, Akio Ogasawara Donato, Álan Luiz Éckeli, Miguel Meira e Cruz
+1 more Cristina Salles
DOI: 10.1016/j.jpsychores.2026.112563
Cited by: 4
References: 39

Fields of Study & Subjects

Sleep and related disorders Restless Legs Syndrome Research Balance Gait and Falls Prevention

Publication details

Journal / source
Journal of Psychosomatic Research
Publisher
Elsevier BV
Volume
203
Pages
112563–112563
Publication date
31 January 2026
Language
EN