It's never too late: The impact of resistance training on strength and body composition in females across the lifespan – A systematic review and meta-analysis

Journal of science and medicine in sport 2026

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Authors: Eduard Isenmann, Stephan Geisler, Tim Havers, Florian Siegert, Felix Hemke, Steffen Held

DOI: 10.1016/j.jsams.2026.03.002

Cited by: 2

References: 175

Fields of Study & Subjects

Exercise and Physiological Responses Cardiovascular and exercise physiology Sports Performance and Training

References 175