Can breaking up prolonged sitting with physical activity during simulated dayshifts and nightshifts improve sleep quality? A randomised controlled trial

Sleep Medicine 2026

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Authors: C. Gupta, Imesha Vitanege, S.A. Ferguson, Corneel Vandelanotte, M. Duncan, D. Easton, Georgia A. Tuckwell, C. Ah Shay, P. Tucker, M. Lastella, M. Zerella, G. Vincent
DOI: 10.1016/j.sleep.2025.106956
Cited by: 0

Fields of Study & Subjects

Sleep and Work-Related Fatigue Sleep and related disorders Circadian rhythm and melatonin

Publication details

Journal / source
Sleep Medicine
Volume
138
Pages
106956–106956
Publication date
29 January 2026
Language
EN