The effectiveness of self-help cognitive behavioural therapy for insomnia in adults: a systematic review and meta-analysis

Sleep Medicine 2026

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Authors: Y. Huang, C. Yang, Jyy Kwok, P.H. Chau

DOI: 10.1016/j.sleep.2025.107402

Cited by: 0

Fields of Study & Subjects

Sleep and related disorders Anxiety Depression Psychometrics Treatment Cognitive Processes Psychological Treatments and Assessments