Can extending the time between last meal of the day and bedtime improve sleep regularity? A pilot study in Australian adults

Sleep Medicine 2026

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Authors: C. Gupta, N Nordien, S. Khalesi, G. Vincent, A. Coates, M. Shah, S.A. Ferguson

DOI: 10.1016/j.sleep.2025.108309

Cited by: 0

Fields of Study & Subjects

Sleep and related disorders Circadian rhythm and melatonin Sleep and Work-Related Fatigue