Why do people miss their optimal sleep window? Adherence to a personalized sleep-wake recommendation delivered with a mobile application

Sleep Medicine 2026

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Authors: Sooyeon Aly Suh, S. Shin, Y.M. Song, E. Joo, S. Choi, J.K. Kim

DOI: 10.1016/j.sleep.2025.108550

Cited by: 0

Fields of Study & Subjects

Sleep and related disorders Mobile Health and mHealth Applications Circadian rhythm and melatonin