How much sleep do you need: A 10-year systematic review of National Sleep Foundation’s sleep duration recommendations and examination of sex differences

Sleep Health 2026

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Authors: Joseph M. Dzierzewski, Max Hirshkowitz, Natalie D. Dautovich, Spencer Nielson, Alysa N. Miller, Alexander Erickson, Michael V. Vitiello
DOI: 10.1016/j.sleh.2026.05.011
Cited by: 4
References: 141

Fields of Study & Subjects

Sleep and related disorders Sleep and Work-Related Fatigue Sleep and Wakefulness Research

Publication details

Journal / source
Sleep Health
Publisher
Elsevier BV
Volume
12
Issue
4
Pages
599–611
Publication date
6 June 2026
Language
EN