Six Basic Principles and Steps for Teaching Pilates Exercises in Physical Education

Journal of Physical Education Recreation & Dance 2026 Open access

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Authors: Çiğdem Bacak, Emine Büşra Yılmaz, Ferman Konukman, Andrew Sortwell
DOI: 10.1080/07303084.2025.2601812
Cited by: 0
References: 9

Abstract

Considering the health, well-being, and physical development priorities embedded in the objectives of the physical education curriculum in schools, this article describes the educational benefits of using Pilates within the school setting and provides six principles and teaching steps for teaching Pilates exercises.

Fields of Study & Subjects

Physical Education and Gymnastics Physical Education and Pedagogy Physical Education and Training Studies

Publication details

Journal / source
Journal of Physical Education Recreation & Dance
Volume
97
Issue
2
Pages
76–79
Publication date
12 February 2026
Language
EN