22. The efficacy of music therapy on social anxiety and social skills in adolescents: an analysis

Abstract Background Social anxiety is a common psychological problem among teenagers, manifested as excessive fear and self-awareness in social situations. Social anxiety hinders the development of teenagers' social skills, thereby causing serious negative impacts on interpersonal relationships and future development. Music therapy is an alternative treatment method that provides a non-threatening environment for emotional exploration and social interaction. Involving teenagers in music activities through music therapy can alleviate their anxiety and enhance their potential for emotional expression. Therefore, by studying and analyzing the therapeutic effect of music therapy on social anxiety and its impact on the improvement of social skills, it is expected to provide a certain theoretical basis for mental health guidance in colleges and universities. Methods Randomly select 100 teenagers diagnosed with social anxiety from a certain university. Participants were randomly assigned to the music therapy group, totaling 50 people, and the traditional therapy group, totaling 50 people. The music therapy group received an 8-week music therapy intervention, while the traditional treatment group received no intervention at all. Before and after the intervention, the social anxiety levels and social skills of the participants were evaluated using the Social Anxiety Scale and the Social Skills Scoring System. Results The improvement of social anxiety and social skills in each group is shown in Table 1. As can be seen from Table 1, the music therapy group showed significant improvements in both social anxiety and social skills (p