Anti-Aging Benefits of Shatavari

Aging is a natural process that encompasses psychological and emotional changes that occur over time, eventually leading to physical and cellular functional deterioration that becomes susceptible to diseases. The changes reflected in the aging process impact a large number of biological systems, and these changes depend on the genetics at hand, along with metabolic conditions and environmental factors. Molecular ageing is characterized by oxidative damage of biomolecules, mitochondrial impairment and inflammatory conditions. The medicinal plant Shatavari ( Asparagus racemosus Willd.) is a member of the family Asparagaceae , which has proved to be anti-aging. Shatavari is an anti-aging agent. It is a woody climber species that grows naturally in forest areas in India. Through the Rigveda and Atharvaveda ancient texts, it is suggested that Shatavari has some rejuvenating power. Ayurvedic medical knowledge regards Shatavari as a uterine tonic and cooling reagent that is found in both Shatavari Gulam and Shatavari Ghritam preparations. Shatavari acts as an anti-urinary infection agent and as a curer of burning feelings when the individual needs to pass urine. When adults ingest Shatavari and milk, benefits arise in better milk-producing qualities among human breast-feeding mothers and cow herd milk. Shatavari has Ayurvedic medicinal uses to boost the immune system and overall body health. Hence, this chapter offers a detailed understanding of the phytoconstituents and biological effects that reflect the anti-aging characteristics of this product.