Active Ingredients for Developing Brain-Boosting Foods
Abstract
Brain-boosting foods are becoming more popular because they have the potential to improve brain health, memory, focus, and protect the brain from age-related problems. By eating the right foods, we can help our brains stay sharp, focused, and healthy. These foods include things like fatty fish, nuts, berries, leafy greens, and other foods that are rich in essential vitamins, minerals, and healthy fats. This chapter will talk about the main ingredients found in these brain-boosting foods and explain how they help with brain functions.
Fields of Study & Subjects
Medicinal Plants and Neuroprotection
Fatty Acid Research and Health
Nutritional Studies and Diet
Publication details
- Journal / source
- CRC Press eBooks
- Pages
- 27–38
- Publication date
- 10 February 2026
- Language
- EN
- Document type
- Book chapter