State-Based Motivation and Exercise: Practitioner Guidance for Increasing Exercise Engagement

ACSMʼs Health & Fitness Journal 2026

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Authors: Andrea H. Barrows, Raul Cosme Ramos Prado, Ashleigh N. Ferrara, Marcus Wayne Kilpatrick
DOI: 10.1249/fit.0000000000001141
Cited by: 0
References: 12

Abstract

Apply It! By reading this article, you will • Learn about the importance of state-based exercise motivation on exercise behavior. • Discover the value in tracking motivation states for clients and patients. • Understand how to assess state motivation to facilitate more effective exercise consultations and prescriptions.

Fields of Study & Subjects

Motivation and Self-Concept in Sports Physical Activity and Health Behavioral Health and Interventions

Publication details

Journal / source
ACSMʼs Health & Fitness Journal
Volume
30
Issue
2
Pages
13–19
Publication date
23 February 2026
Language
EN