Exergame Snacks: Promoting Enjoyable, Effective, and Time-Efficient Physical Activity

Exercise and Sport Sciences Reviews 2026

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Authors: Sascha Ketelhut, Florian Mueller, Anna Lisa Martin‐Niedecken, Diena Rauda, Claudio R. Nigg
DOI: 10.1249/jes.0000000000000379
Cited by: 3
References: 33

Abstract

Exercise snacks-brief, vigorous activity bouts-are efficient, but their demanding nature makes adherence difficult. This article introduces the concept of exergame snacks: short, game-based physical activity sessions designed to enhance engagement. By combining gaming's appeal with the health benefits and time efficiency of exercise snacks, this approach offers a promising strategy to boost adherence among individuals who struggle with motivation for traditional exercise .

Fields of Study & Subjects

Physical Activity and Health Innovative Human-Technology Interaction Physical Education and Pedagogy

Publication details

Journal / source
Exercise and Sport Sciences Reviews
Publisher
Ovid Technologies (Wolters Kluwer Health)
Volume
54
Issue
2
Pages
82–88
Publication date
9 January 2026
Language
EN