Remote Exercise Effects on Physical/Cognitive Abilities in Active Older Adults: Preliminary Report

ABSTRACT Introduction Physical exercise is a key pillar of healthy aging, influencing both cognitive and functional capacities. Remote health interventions provide a viable means to maintain and enhance exercise engagement among older adults. This study aimed to evaluate the effectiveness of remote physical exercise on the physical and cognitive abilities of trained older adults. Methods Eleven participants (mean age, 67.46 ± 7.34 yr) completed a 24-session online exercise program over 12 wk. Results Participants had significant increases in aerobic capacity ( P < 0.05), but no significant improvements in global cognition, strength, or dynamic balance. Conclusion Although the literature highlights the beneficial effects of web-based interventions for enhancing cognitive and physical function, remote exercise training programs likely improve aerobic capacity while maintaining global cognition and other physical capabilities in physically active older adults.