Role of Exercise in Preventing Frailty and Sarcopenia
Abstract
Regular physical activity or exercise training benefits adults 65 years and older substantially, including lower risks of all-cause mortality, cardiovascular disease, hypertension, type 2 diabetes, dyslipidemia, cancers (bladder, breast, colon, endometrium, esophagus, kidney, lung, and stomach), falls, improved physical function, cognition, quality of life, bone health, reduced anxiety, and risk of depression. These benefits of regular physical activity or exercise training are essential for healthy aging.
Fields of Study & Subjects
Nutrition and Health in Aging
Frailty in Older Adults
Physical Activity and Health
Publication details
- Journal / source
- Juntendō Igaku/Juntendo igaku
- Volume
- 72
- Issue
- Suppl_1
- Pages
- 6–6
- Publication date
- 1 January 2026
- Language
- EN