The Effect of Online Exercise Classes Involving Body Weight-based Resistance Training on Physical Function in Healthy Older Adults: Results from a Trial During the COVID-19 Pandemic

Juntendō Igaku/Juntendo igaku 2026 Open access

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Authors: ZHENYUE LIU, Shuji Sawada, Pengyu Deng, Toshinori Yoshihara, HISASHI NAITO, SHUICHI MACHIDA
DOI: 10.14789/ejmj.jmj26-0050-s
Cited by: 0

Abstract

Background Group exercise classes (GEC) that involved body weight-based resistance training was reported to be effective in preventing sarcopenia; however, the COVID-19 pandemic has complicated conducting GEC. Therefore, developing alternative forms of exercise is necessary for older people to maintain their activity during the pandemic. This study aimed to examine the effects of online exercise classes (OEC) using body weight-based resistance training on physical function in older adults who have experienced GEC.

Fields of Study & Subjects

Nutrition and Health in Aging Physical Activity and Health Cardiovascular and exercise physiology

Publication details

Journal / source
Juntendō Igaku/Juntendo igaku
Volume
72
Issue
Suppl_1
Pages
55–55
Publication date
1 January 2026
Language
EN