Exercise Technique: Seated Anatomical Core Exercises
Abstract
ABSTRACT Although many exercises exist to target the anatomical core musculature, most require individuals to be in standing or lying position. However, not all individuals possess the ability or have the required stability and balance to successfully complete these exercises. Thus, this article describes the techniques, progressions, programming guidelines, and practical applications for anatomical core exercises that can be completed while in a seated position.
Fields of Study & Subjects
Sports Performance and Training
Physical Activity and Health
Muscle activation and electromyography studies
Publication details
- Journal / source
- Strength and conditioning journal
- Volume
- 48
- Issue
- 2
- Pages
- 240–248
- Publication date
- 13 February 2026
- Language
- EN