Twelve-week Pilates Intervention Improves Dynamic Balance by Enhancing Core and Lower Limb Strength in Elite Fencers
Abstract
PURPOSE: Asymmetrical fencing movements demand exceptional dynamic balance and lower limb strength. This study investigated whether a 12-week supplementary Pilates program could enhance these key performance determinants in elite fencers by testing its efficacy as a targeted intervention for specific biomechanical needs.METHODS: Twenty-five elite male fencers were randomly assigned to 2 groups for 12 weeks: fencing-only training (FT [n=12]); or fencing–Pilates (FPT [n=13]). Dynamic balance (Y-Balance Test) and lower limb isometric strength were measured (handheld dynamometry) pre- and post-intervention to assess changes.RESULTS: After the intervention, the FPT group exhibited significant improvements (p
Fields of Study & Subjects
Sports Performance and Training
Sports Dynamics and Biomechanics
Physical Education and Training Studies
Publication details
- Journal / source
- Exercise Science
- Volume
- 35
- Issue
- 2
- Pages
- 174–181
- Publication date
- 4 February 2026
- Language
- EN