Understanding the Effects of Aerobic Versus Resistance Training on Depression and Anxiety Symptoms in Adults: A Systematic Review and Meta-analysis Protocol

OSF Preprints (OSF Preprints) 2026 Preprint Open access

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Authors: Lauren R. Albano, Stephanie Vasquez
DOI: 10.17605/osf.io/5tk87
Cited by: 0

Abstract

This protocol describes a systematic review and meta-analysis comparing the effects of aerobic exercise training (AET) and resistance exercise training (RET) on depression and anxiety symptoms in adults aged 18 years and older. The review will assess how exercise modality, session frequency, and intervention duration influence symptom outcomes related to generalized anxiety disorder (GAD) and major depressive disorder (MDD), synthesizing evidence on exercise-based interventions for mental health.

Fields of Study & Subjects

Physical Activity and Health Anxiety Depression Psychometrics Treatment Cognitive Processes Treatment of Major Depression

Publication details

Journal / source
OSF Preprints (OSF Preprints)
Publication date
1 January 2026
Language
EN
Document type
Preprint