Therapeutic Physical Activity as an Intervention in Psychotherapy

Summary This scientific article aims to discuss the benefits of therapeutic physical activity as an intervention tool in the context of psychotherapy. Through a review of studies on the physiological, psychological, and emotional impacts of physical exercise, it seeks to highlight how physical activity can be integrated into conventional therapeutic approaches to promote mental health. Furthermore, the article explores adapted physical activity practices for different psychological conditions, addressing their effectiveness in reducing symptoms of disorders such as anxiety, depression, and stress. Keywords:Therapeutic physical activity, psychotherapy, mental health, physical exercise, therapeutic intervention.