Effects of callisthenics training on muscle strength in physically inactive young adults.
Abstract
Calisthenics training, based on bodyweight exercises, has emerged as an accessible training modality for any segment of the population, especially those who are physically inactive. Calisthenics presents a gap in scientific evidence compared to other resistance training methods, which justifies this review to identify the scope of the available literature.
Fields of Study & Subjects
Sports Performance and Training
Physical Activity and Health
Cardiovascular and exercise physiology
Publication details
- Publication date
- 1 January 2026
- Language
- EN
- Document type
- Preprint