Effects of Plyometric Training on Linear Sprint, Change-of-Direction, and Isokinetic Strength Performance in Male Basketball Players: A randomized controlled trial

This study examines the effects of an eight-week plyometric training program on physical performance in trained male basketball players. The study compares a plyometric training group with a control group to determine differences in linear sprint performance, change-of-direction ability, countermovement jump performance, and knee extensor and flexor isokinetic strength.