The effects of session frequency on muscular adaptations during minimum effective dose training

2026 Preprint Open access

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Authors: Patroklos Androulakis‐Korakakis, Max Coleman, Alec Piñero, Milo Wolf, Adam Eithen Mohan, Brad Jon Schoenfeld, Paul Alan Swinton, Aidan Hopper
DOI: 10.17605/osf.io/wt4qs
Cited by: 0

Abstract

The purpose of this study will be to compare the effects of resistance training training frequency on measures of muscle strength and hypertrophy when performing a minimum effective dose program.

Fields of Study & Subjects

Sports Performance and Training Muscle metabolism and nutrition Cardiovascular and exercise physiology

Publication details

Publication date
1 January 2026
Document type
Preprint