5.3 Enhancing whole-body awareness through physical preparation

These clips demonstrate the practical application of these warm-up routines and their impact on student readiness and coordination. One captures a student’s active engagement during a live class session, while the other—a self-recorded practice log—provides evidence of internalised learning.These videos form part of a broader research project investigating the development of coordinated movement in piano performance, with applications in piano pedagogy, injury prevention, and performance enhancement.