Mobile Applications for Enhancing Emotional Wellness: A Systematic Review

Journal of Mental Health Counseling 2026

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Authors: Madeline Castle, Jonathan H. Ohrt, Rawle D. Sookwah, Keeland K. LoDato, Shanta Jerideau, Kaitlynn Horton, Laura C. Craven, Elizabeth M. Combs, Leah Tolan
DOI: 10.17744/mehc.48.1.01
Cited by: 0
References: 35

Abstract

Abstract In this systematic review, we examined empirical articles testing mobile applications that focused on enhancing emotional wellness. A total of 20 peer-reviewed intervention studies met inclusion criteria. Study populations primarily included university students and participants from the public. Targeted outcomes varied, with most interventions demonstrating improvements in stress, wellness, or depressive symptoms. Significant improvements in positive emotion, gratitude, happiness, hope, compassion, self-esteem, and optimism were reported across included studies. Observed wellness changes were moderated and mediated by application features and user characteristics.

Fields of Study & Subjects

Digital Mental Health Interventions Mobile Health and mHealth Applications Psychological Well-being and Life Satisfaction

Publication details

Journal / source
Journal of Mental Health Counseling
Volume
48
Issue
1
Pages
1–23
Publication date
1 January 2026
Language
EN