A comparison of stable and unstable bench press resistance training program on upper body muscular endurance in young males: an 8-week randomized controlled trial

SSRN Electronic Journal 2026 Preprint Open access

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Authors: Qing Chen, Mingxue Shang, Hui Wang, Jiaqi Li, Haifeng Tao, Wenxin Niu, Lejun Wang
DOI: 10.2139/ssrn.6222238
Cited by: 1

Fields of Study & Subjects

Sports Performance and Training Sports injuries and prevention Muscle activation and electromyography studies

Publication details

Journal / source
SSRN Electronic Journal
Publication date
1 January 2026
Document type
Preprint