Effects of Progressive Resistance Training with and Without Core Stability Exercises in Fast Bowlers with Shoulder Injury

Purpose: A healthy gastrointestinal tract is essential for maintaining overall health and well-being.Despite improved living standards, gastrointestinal problems remain prevalent in developing countries like Pakistan due to poor dietary habits and unhealthy lifestyles.This study aimed to evaluate the gastrointestinal discomforts associated with increased dietary Fiber intake, specifically flatulence, bloating, and gas retention, among adults aged 18-24 years.Methods: This cross-sectional study was conducted on 345 individuals attending various healthcare facilities in Lahore.A structured questionnaire was designed to collect data on demographic characteristics, dietary patterns, physical activity, and socioeconomic status.Data were analysed using SPSS.Results: Among participants consuming high levels of dietary Fiber, 43.5% reported mild gastrointestinal symptoms, 38.0% experienced moderate symptoms, and 18.4% had severe symptoms.A p-value less than 0.05 indicated a significant relationship between increased Fiber intake and gastrointestinal discomfort, though symptoms tended to be shortterm. Conclusion:Elevated dietary Fiber intake may lead to gastrointestinal conditions such as bloating, diarrhea, abdominal pain, nausea, and excessive gas.Although typically temporary, persistent symptoms may require dietary modification or medical attention to prevent complications.