Aja Dugdha: Bridging Ayurvedic Tradition and Modern Nutrition

Aja Dugdha (goat milk) is a highly valued dietary substance in Ayurveda, described as Pathya (wholesome) for various conditions, particularly in Rajayakshma (tuberculosis), Kshaya (emaciation), Jwara (fever), and pediatric disorders. It is known for its Laghu (light), Madhura (sweet) and Sheeta (cooling) qualities, which make it easy to digest and nourishing. Modern studies reveal its rich nutrient profile, hypoallergenic properties, and beneficial bioactive components, making it a valuable alternative to cow milk in lactose intolerance and certain allergic conditions. This review explores the Ayurvedic references, pharmacological properties, clinical applications, and recent scientific findings on goat milk.