The double-edged sword effect of artificial intelligence usage on well-being: Self-efficacy and ego depletion as mediators
Abstract
While artificial intelligence (AI) applications have been widely integrated into contemporary life, the predictive effect of AI on well-being remains paradoxical. Building on conservation of resources theory, this study hypothesized that AI would both foster and erode resources. Hence, I examined two conflicting mediating mechanisms in the relationship between AI usage and well-being: self-efficacy and ego depletion. I conducted a survey of 487 college students and found that self-efficacy and ego depletion acted as opposing mediators. AI usage boosted self-efficacy, while also contributing to ego depletion. Subsequently, self-efficacy enhanced well-being, whereas ego depletion diminished wellbeing. This study provides fresh perspectives on the paradoxical relationship between AI usage and well-being, and underscores the value of a balanced approach when utilizing AI features.
Fields of Study & Subjects
Behavioral Health and Interventions
Motivation and Self-Concept in Sports
Psychological Well-being and Life Satisfaction
Publication details
- Journal / source
- Social Behavior and Personality An International Journal
- Publisher
- Scientific Journal Publishers Ltd
- Volume
- 54
- Issue
- 4
- Pages
- 1–9
- Publication date
- 1 April 2026
- Language
- EN