Impact of plyometric training on physical fitness variables among college level football players
Abstract
This study looked at how plyometric training affected the reactions and physical fitness of collegiate football players. From Kg College of Arts and Science in Coimbatore, forty football players were selected. In order to achieve the goals of the study. Twenty participants were randomly split into two equal groups. Group i was given plyometric training (PTG), while group ii was the control group (CG). The experimental group underwent plyometric exercise three days a week (Monday, Wednesday, and Friday) for twelve weeks. The control group did not get any form of instruction beyond their usual tasks. Agility (4x10 m shuttle run) and flexibility (sit and reach test) were assessed both before and after the training session. The
Fields of Study & Subjects
Sports Performance and Training
Physical Education and Training Studies
Sports injuries and prevention
Publication details
- Journal / source
- International Journal of Physical Education Sports and Health
- Volume
- 13
- Issue
- 2
- Pages
- 151–152
- Publication date
- 1 February 2026
- Language
- EN