Effects of structured training capsules on selected motor fitness components among college-level male Kabaddi players

This study looked at how tabata training affected the physiological reactions and physical fitness of kabaddi players at the collegiate level. To achieve the goals of the study, forty kabaddi players were selected from Sri Ramakrishna Mission Vidyalaya College of Arts and Science Coimbatore. Twenty participants were randomly split into two equal groups. Group I was given tabata training (PTG), while Group II was the control group (CG). The experimental group was given tabata instruction three days a week (Monday, Wednesday, and Friday) for a total of twelve weeks. The control group did not get any form of instruction beyond their usual tasks. The physical fitness variables of muscular strength (push-ups) and explosive power (standing wide jump) were assessed both before and after the training session. The