Conceptual study of Shashir (physical), Manas (Mental) effect due to increased screen time

The rapidly increasing use of digital devices has transformed human lifestyle, work patterns, and communication. However, excessive engagement with screens has led to serious concerns regarding physical health, mental well-being, and social behavior. Prolonged screen exposure causes physical (Shashir) conditions like musculoskeletal disorders, digital eye strain, obesity, sleep disturbances, and mental (Manas)conditions such as anxiety, depression, mood instability, and reduced attention span. Ayurveda views excessive screen usage as Ati-yoga of sensory organs and mind, leading to vitiation of Vata and Pitta Dosha and disturbance in Agni, ultimately resulting in physical and mental imbalance. This article explores the impacts of excessive screen time and correlates them with Ayurvedic concepts including Manyastambha, Kati shool, Sthaulya, Chakshurendriya Ati-yoga, Manovaha Srotas Dushti, Nidranasha.