Effect of Chanting of OM Mantra on Insomnia: A Review Article
Abstract
Insomnia is a prevalent sleep condition marked by trouble falling or staying asleep, leading to diminished productivity and alertness during the day. This disorder carries substantial risks for a person's physical health, mental stability, and social life. While pharmaceutical treatments can be successful, they are frequently constrained by the risk of addiction and negative side effects. Consequently, there is a growing interest in integrative approaches like yoga, mindfulness, and the repetition of mantras. The practice of chanting the
Fields of Study & Subjects
Sleep and related disorders
Mindfulness and Compassion Interventions
Music Therapy and Health
Publication details
- Journal / source
- International Journal of Yogic Human Movement and Sports Sciences
- Volume
- 11
- Issue
- 1
- Pages
- 05–07
- Publication date
- 1 January 2026