Sleep Extension Improves Sleep Health but Not Insulin Sensitivity in People With Overweight or Obesity Who Maintain Habitual Short Sleep Schedules
Abstract
OBJECTIVE: To determine whether extending sleep improves insulin sensitivity in people with overweight or obesity, insulin resistance, and habitual short sleep schedules (
Fields of Study & Subjects
Sleep and related disorders
Sleep and Work-Related Fatigue
Sleep and Wakefulness Research
Publication details
- Journal / source
- Diabetes Care
- Publisher
- American Diabetes Association
- Volume
- 49
- Issue
- 5
- Pages
- 740–745
- Publication date
- 21 January 2026
- Language
- EN