Postural influence on postexercise hypotension: a randomized crossover study of supine, seated, and standing recovery following high-intensity exercise

The Journal of Sports Medicine and Physical Fitness 2026

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Authors: Jacob Laufenberg, Megan Bratetic, Kannon Jacobson, Kaitlyn Wabakken, Cody TAKENAKA, Kathy Ostrander, Zachary Zeigler
DOI: 10.23736/s0022-4707.25.17322-2
Cited by: 0
References: 36

Abstract

BACKGROUND: Postexercise hypotension (PEH) is a well-established cardiovascular benefit of acute exercise, yet the influence of recovery posture on hemodynamic mechanisms remains understudied. This study investigated how different recovery positions affect postexercise cardiovascular responses. METHODS: ) completed a randomized crossover trial comparing four conditions: control (no exercise), and high-intensity interval exercise followed by supine, seated, or standing recovery. Cardiovascular parameters of blood pressure, heart rate, stroke volume, and systemic vascular resistance were measured continuously for 60 minutes postexercise. RESULTS: Standing recovery produced the greatest heart rate increase (61.5%) versus supine (18.5%, P

Fields of Study & Subjects

Cardiovascular and exercise physiology Thermoregulation and physiological responses Exercise and Physiological Responses

Publication details

Journal / source
The Journal of Sports Medicine and Physical Fitness
Volume
66
Issue
4
Pages
475–483
Publication date
9 February 2026
Language
EN