ASSOCIATION OF SLEEP AND EMOTIONAL SENSITIVITY– A RESEARCH STUDY

Sleep or Nidra at night can be considered as one of the most precious gifts.Disturbance in between the sleep or reduced average sleep time also cause Dosha Vaishamya.If such situation continues, it could create adverse impacts in the existence of that person.Dukha (worries and Anxiety) is an emotion that occur when a person faces crucial Situations.Whether such dukha create improper sleep (disturbed and reduced sleep) or Aswabhavika Nidra /nidra naasa among the students?And if such improper sleep for a short period of time creates any changes in the Emotional Sensitivity among the students?The present study is planned to assess the Nidra of students before and during exam period and to assess the Emotional Sensitivity of students before and during examination period.Apparently healthy students both male and female genders, studying in reputed Ayurveda Colleges in South Kerala were selected for the study by distributing questionnaire among them and the results were statistically analysed.