Running ahead of the evidence? Rethinking the exercise-cognition consensus after five decades of research

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Authors: Daniel Sanabria, Darías Holgado, Frantis̆ek Bartos̆, Antonio Luque-Casado, Miguel Fernández‐del‐Olmo, Luís F. Ciria, Pandelis Perakakis, Rafael Román-Caballero
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Abstract

The Internet is flooded with short news, feature articles, videos, and podcasts extollingthe goodness of physical exercise. For a few years now, these claims haveincreasingly emphasized the cognitive benefits of practicing physical exerciseregularly, statements and beliefs that are seemingly backed up by hundreds ofrandomized controlled trials (RCTs), dozens of meta-analyses synthesizing thisempirical work, and even endorsements from the World Health Organization (WHO).This consensus, however, deserves closer scrutiny.

Fields of Study & Subjects

Physical Activity and Health Dementia and Cognitive Impairment Research Cardiovascular and exercise physiology

Publication details

Publication date
17 February 2026
Language
EN
Document type
Preprint