DYNAMICS of functional state indicators in individuals of the early mature age under the influence of physical fitness and wellness activities «Kangoo jumps»

The topicality of the problem necessitates the preservation and formation of health in middle-aged individuals. The purpose of the study is to examine the dynamics of changes in the functional state indicators of individuals in the early middle-age period under the influence of physical fitness and wellness activities using the fitness program "Kangoo Jumps". Methods: theoretical (analysis, comparison, generalization), anthropometric methods, methods of functional tests, and methods of mathematical statistics. Organization of the study. The research was conducted at the fitness club "Energy Fit" (Dnipro) according to the thematic plan of the PDAFKiS researches for 2021-2025 on the topic «Scientific substantiation of health and recreation technologies in physical education of different population groups» (state registration number 0121U108320). The study involved 17 women in the early adult period. Results. The indicators of the functional state of women in the early adult period corresponded to age norms. Analysis of the data on the risk of developing cardiovascular diseases showed that at the beginning of the experiment, 47% of the women were classified as having a pronounced or minimal level of risk, while only 6% had no risk. Before the experiment, the adaptive potential of the women was determined as "tension of adaptation mechanisms," and by the end, it was assessed as "satisfactory adaptation," which characterizes the impact of training on the women's bodies as positive. Conclusions. The average values of lung vital capacity significantly increased (p≤0.01), while blood pressure indicators decreased (p≤0.05). There was a reduction in the risk of cardiovascular diseases in women of early mature age. Statistically significant changes were observed in the Quetelet index (p≤0.01), strength (p≤0.01) and vital (p≤0.05) indexes, the Robinson index (p≤0.01), and the functional test (p≤0.01).