ПРОГРАМА КОРЕКЦІЇ ТІЛОБУДОВИ ЧОЛОВІКІВ 36-45 РОКІВ ЗАСОБАМИ ОЗДОРОВЧОГО ФІТНЕСУ

Abstract. Relevance of the research topic. Preservation of the nation's health today remains the main vector for its sustainable development and prosperity, and the topic of body proportions and aesthetics is as relevant and relevant as possible to the qualitative and full-fledged existence of an individual. Today, to improve the balance of the health aspect and the demographic situation in Ukraine, the main attention is paid to the male component of society. Analysis of special literature and current realities state the fact that the issues of correction of the physique of men are not properly reflected in the theory and methodology of physical education, therefore there is an objective need to address issues related to the development of a program for correcting body proportions for this contingent of society using health fitness equipment. The aim of the research is to determine kinanthropometric indicators and indicators of the morphological status of men in the second period of maturity, to develop a body composition correction program for men aged 36-45. Methods: analysis of special scientific and methodological literature, kinanthropometry method, body composition determination method, methods of mathematical statistics. Results. The article presents data from a kinanthropometric examination of men of the second mature age. The obtained results of calculations of body part ratios signal a tendency to excess body weight in the majority of sample participants and the risk of developing metabolic and concomitant involutive: cardiovascular and musculoskeletal diseases. In accordance with the chosen style and other factors that determine living conditions and the influence of external factors that have a direct impact on the constitutional features of the physique, the expected result was the predominance of representatives of the hypersthenic somatotype. A program for correcting the physique of men 36-45 years old by means of health fitness has been developed, which includes the goal, objectives, principles, methods, means and stages of the training program. The main task of the author's program is to form a value-based attitude towards health in middle-aged men and increase the level of development of physical qualities through the use of various means of health fitness. Conclusions. Due to the significant predominance of men of the hypersthenic type in the sample, the comprehensive action in developing the author's recommendations is focused on combining various variations in the combination of health fitness tools (static, stato-dynamic, functional and exercises with free weights) led by aerobic exercise for maximum stimulation of metabolic processes to burn calories and, as a result, reducing the level of excess weight and reducing the body's contours, especially in the abdominal area, synchronously improving the overall functional indicators of the body, the state of health and the aesthetic component of the body of the subjects.