Nurse-Led Yoga and Brain Gym for Reducing Anxiety and Improving Sleep Quality in Menopausal Women
Abstract
Background: Menopause often brings significant psychological and physiological challenges for women, notably increased anxiety and disrupted sleep patterns. Nurse-led, non-pharmacological interventions such as yoga and brain gym offer promising strategies for managing these symptoms effectively.
Fields of Study & Subjects
Menopause: Health Impacts and Treatments
Cancer survivorship and care
Mindfulness and Compassion Interventions
Publication details
- Journal / source
- The Malaysian Journal of Nursing
- Volume
- 17
- Issue
- 03
- Pages
- 01–10
- Publication date
- 1 January 2026
- Language
- EN