A comparative study on stress, anxiety, and depression among yoga practitioners and non-practitioners in relation to gender

The present study aimed to compare levels of stress, anxiety, and depression among yoga practitioners and non-practitioners in relation to gender. The research explored how regular yoga practice affects mental health outcomes and whether gender differences influence these effects. A total of 120 participants (60 yoga practitioners and 60 non-practitioners) were assessed using standardized tools - the Perceived Stress Scale (PSS), Beck Anxiety Inventory (BAI), and Beck Depression Inventory (BDI). Data were analyzed using SPSS through descriptive statistics and independent t-tests. Results indicated that yoga practitioners had significantly lower anxiety and depression levels than non-practitioners. No significant differences were found in stress scores between male practitioners and non-practitioners, and gender differences were generally non-significant. Findings suggest that yoga contributes positively to emotional regulation and psychological resilience. The study emphasizes integrating yoga practices into mental health and wellness programs to promote holistic well-being.