Preparation and Evaluation of MXene/Graphene-Integrated Cellulose Aerogel Composite for Self-Heating Thermoregulation in Athletic Warm-Up Optimization

A warm-up is a critical procedure in sports science for enhancing muscular performance and optimizing subsequent athletic activities. However, the physiological and athletic performance effects of a warm-up are often transient, diminishing rapidly during the period of inactivity after the warm-up, which is known as the warm-up transition phase. In this study, a multi-functional thermoregulation wearable composite film of graphene–MXene–bacterial cellulose/polyethylene glycol (G-M-BC/PEG) was developed by integrating MXene (a two-dimensional material with good photothermal conversion performance) and graphene into a bacterial cellulose aerogel framework, subsequently impregnated with polyethylene glycol (PEG-2000). The film showed stable structure, efficient solar photothermal conversion and storage (SPCS), and improved mechanical properties. Under 1 sun irradiation, the optimized G-M-BC/PEG wearable film showed excellent SPCS performance, sustaining a temperature plateau of 38–40 °C for 10 min after the xenon lamp was switched off under 1 sun irradiation, with a leakage rate of only 5.32% after five cycles. By constructing a biomimetic sports human body model, the composite aerogel was shown to significantly elevate muscle surface temperature and effectively mitigate heat loss during the transition phase. In the warm-up effectiveness and sports performance tests, the wearable film improved 200 m sprint performance by 0.8% ± 0.4% (p = 0.039). It also maintained subjective thermal sensation during the warm-up transition phase, with no significant decline at 5 or 10 min after the warm-up and a significant decrease only at 15 min (p = 0.02), while thermal comfort remained stable, suggesting improved neuromuscular readiness. This research provided a novel strategy for the fabrication of advanced aerogel-based wearable devices aimed at precision thermal management and athletic performance optimization.