The Effect of Novel Low-Dose Caffeine Products on Physical Performance

Nutrients 2026 Open access

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Authors: Andrew T. Hulton, Isobel Staines, Oscar Clark, Arun Subramaniam, James Matt Green
DOI: 10.3390/nu18050791
Cited by: 2
References: 68

Abstract

Background: Caffeine is an ergogenic aid shown to delay fatigue, increase arousal, and improve performance. Recommended doses are 3–6 mg/kg BM, although evidence supports lower doses (

Fields of Study & Subjects

Coffee research and impacts Occupational Health and Performance Muscle metabolism and nutrition

Publication details

Journal / source
Nutrients
Publisher
MDPI AG
Volume
18
Issue
5
Pages
791–791
Publication date
27 February 2026
Language
EN