Cloistered and Coalesce Upshot of Pilates Exercises and Yogic Practices on Genu varum Blemish of Ambipedal Jock

Aim of the study was to find out the upshot of Cloistered Pilates Exercises, Cloistered Yogic practices and coalesce of Pilates exercises and Yogic practices on Genu varum Blemish of Ambipedal Jock. For this study sixty (N=60) school level male jocks who were studying various schools in Virajpet Kodagu, Karnataka were selected as subjects. The age of the subjects was ranged between 12 to 14 years. Group-I underwent cloistered Pilates exercises (CPEG), Group-II underwent cloistered yogic practices (CYPG), Group-III underwent Coalesce of Pilates exercises and Yogic practices (CPEYPG) and Group-IV was acted as CG (CG). Genu varum Blemish was selected as dependent variable and it was assessed by Postural Grid Chart. The duration of the training period was restricted to twelve weeks and number of sessions is five days per week. The data was collected prior to and immediately after the training period of twelve weeks. The data obtained from the experimental groups before and after the experimental period were analyzed by using the statistical technique with depended ‘t’ test and Analysis of Covariance (ANCOVA). Whenever, the obtained ‘F’ ratio for the adjusted post-test was found to be significant the Scheffe's Post hoc test was used to access the paired mean differences. In all cases, 0.05 level is fixed as level of confidence to test the significance which is considered as appropriate. The results of the study observed that there is a significant difference among cloistered Pilate’s exercises group, cloistered CYPG and coalesce of Pilate’s exercises and CYPG and control group. Further the results of the study concluded that coalesce of Pilate’s exercises and CYPG is better than groups.